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Shoulders, arms, abs, and butt Start on all fours, hands under shoulders and back flat. Saddlebag Slimmer Straighten left arm as you extend left leg behind you. Lean torso back slightly and place palms on floor under shoulders. Do 2 sets of 15 to 30 reps, alternating sides. Abs, butt, hamstrings, and quads Stand with feet shoulder-width apart, then lunge back with left leg, raising arms in front of you to shoulder height.

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Abs, butt, and inner thighs Stand facing a wall, feet shoulder-width apart, knees slightly bent, and place hands on wall at shoulder height.

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Tabletop on Toes Step 2. Return knee to chest and repeat. Switch arms and repeat. Hinge forward at hips and raise left leg behind you to hip level, bending knee so that heel nears butt. Do 2 sets of 15 to 30 reps, alternating sides.

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